With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Do lunges hurt your knees? Try this no-lunge thigh workout.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

10 minute ab workout... you'll always have time for this!

Hamstring, inner thigh, quad stretch... Nothing like a yoga flow to get 'er done!

Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy

This 12-minute strength training routine will tone your abs and reshape your lower body in a balanced way, shrinking and defining your tummy, waistline, hips, thighs, and buttocks.

DIY Body Wrap. Did it work? YES! I wore this over night, next morning I was down .5in above my belly button, 1 full inch at my belly button and 1 full inch under my belly button! A week later I checked my measurements and the inches have NOT come back yet. Jenny Approved!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Lauren Conrad's 30-day ab challenge

This killer 15-minute lower-body routine is the ultimate in working your fit bottom!

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

butt and thigh pilates

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!