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  • Tracey Anderson

    need to remember this when i do not want to work out.

  • Meredith Netz

    so true - feeling sore today is the BEST WAY!

  • Patti Arakaki

    weight lifting motivational quotes | ... fitness quotes motivation weight loss weight lifting working out #fitness #fit #motivation #inspiration #fitspiration

  • Kate Ferguson

    You can feel sore tomorrow or you can feel sorry tomorrow. You choose. #running #motivation Fitness Motivation Motivation quote of the day #fitness #motivation #fitspiration #fitspo #fit #sexy #strong #sweat #gym #keepgoing #everydamnday #jusdoit #workout #exercise #squats #run #cardio #lift #weights #inspiration quotes #health #wellbeing #inspiration #motivation #positive #dreamoutloud #nutrition #running #marathon #triathlon #training #transform #fit

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Don t wait

Love this quote! F-E-A-R has two meanings. #life #quotes #inspiration

And still have a body you can be proud of! Lift weights ladies, before during and after baby!

How to Get Ripped: Go From Average to Lean in 12 Weeks -- detailed nutrition + workout plan including HIIT

Sample workouts from one fit girl. Stephanie Buckland, Simply Shredded. Great split- especially quads/glutes

Workout motivation

power of pause quote - Google Search

Inspirational weight-loss advice from everyday people on Instagram.

2015 Baby!!!

stress weapon...

As a busy mom, I did three things to get lean and get in show shape for my bikini competition… Eat the right things (both quantity & quality), take advantage of hormones for optimal body change, and cycle carbs. I changed my diet during each week of prep, but these principles have stayed the same… Read about the 3 SIMPLE tips for prep here: beyondfitphysique...

I like these. I agree. I was always taught that #14 was a no-no. But what strong woman believes everything she's told....?

Positive about what could go right .... via | rose tea in paris

Yes indeed, no positive people have ever had lives that truly sucked. How many times does positivity have to be proven to have little effect on well-being for people to actually take notice? #terriblequotes #quotes

Quote

Love it!!!

Trying to be more positive!

couldn't have said it better

#Quotes quotes

Eckhart Tolle

Love Gordon B. Hinckley!

never let yourself be defeated

gorgeous

Good or bad, don't get lost.