Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
PUMPKIN SPICE COFFEE CREAMER 1 cup powdered sugar 1 cup powdered coffee creamer 1 teaspoon pumpkin pie spice 1 teaspoon vanilla Dump all of the ingredients into a food processor and process for about a minute, or until it is powdery smooth and the texture is even. Store in a lidded container.
Clean Eating Chocolate Mug Cake. So as usual I kinked this a little bit. Only made one serving with: 2 tbsp whole wheat pastry flour, 1 packet truvia, 1 tbsp unsweetened cocoa, 2 egg whites, 2 tbsp almond milk, 1 tsp flaxseed oil. Sprinkle Stevia on top for powdered sugar look/taste. Whallla!
It's almost like having apple pie in a glass — except this meal will keep you full until lunch. Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
Dreamy Nighttime Drink: 1 cup (almond) milk, 1 tsp honey, 2 drops vanilla extract, 1 pinch ground cinnamon. Heat milk on high until the milk is very hot and begins to foam. Stir in honey and vanilla, then sprinkle with cinnamon before serving. Looks yummy; trying it tonight!
Skinny Cheesecake! High Protein! 100 calories and 12 g of protein per serving! 1 cup Greek Yogurt, 2 tbsps of Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and enjoy 2 servings!