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Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

100 Calorie Pumpkin Pie Smoothie Recipe ~ totally scrumptious... Thick, rich and....healthy!

1/2 banana (peeled, frozen, diced) 1/3 cup pumpkin puree (Libby’s) 1/3 cup plain Greek yogurt 3/4-1cup milk (maybe try freezing a few cubes of milk before making so it's icy) Few shakes of cinnamon

PUMPKIN SPICE COFFEE CREAMER 1 cup powdered sugar 1 cup powdered coffee creamer 1 teaspoon pumpkin pie spice 1 teaspoon vanilla Dump all of the ingredients into a food processor and process for about a minute, or until it is powdery smooth and the texture is even. Store in a lidded container.

Pumpkin Frozen yogurt: 1 Cup Greek yogurt, 1 cup pumpkin puree, 1 T. honey, 1 t. cinnamon.

Clean Eating Chocolate Mug Cake. So as usual I kinked this a little bit. Only made one serving with: 2 tbsp whole wheat pastry flour, 1 packet truvia, 1 tbsp unsweetened cocoa, 2 egg whites, 2 tbsp almond milk, 1 tsp flaxseed oil. Sprinkle Stevia on top for powdered sugar look/taste. Whallla!

**Double Chocolate Muffins : 95 calories** Blend & bake at 350: 1 3/4 cup Oats, 3 Egg whites, 3/4 cup Unsweetened cocoa, 1/2 cup Unsweetened applesauce, 1 tsp Vanilla extract, 1/2 cup Plain greek yogurt (or regular plain... low fat yogurt), 1/2 tsp Cream of tartar (or 2 tsp. vinegar), 1 1/2 tsp Baking powder, 1 1/2 tsp Baking soda, 1/4 tsp Salt, 1 cup, Hot water, 1/2 cup Baking stevia OR 1 cup of Truvia. Bake 10 minutes then top with tiny bits of 85% dark chocolate and bake 2 more…

POPSUGAR Fitnessfrom POPSUGAR Fitness

Pumpkin Spice Smoothie

Pumpkin Pie Smoothie -1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

LaaLooshfrom LaaLoosh

Pumpkin Cream Cheese Recipe - 2 Point Total

Pumpkin cream cheese for fall: 8oz cream cheese, ½ cup canned pumpkin, 1 1/2 tsp pumpkin pie spice, 1 tsp vanilla, 2 Tbs brown sugar, dash of salt

About.com Foodfrom About.com Food

You'll Be Licking This Yummy Pumpkin Smoothie Off Your Lips

pumpkin pie smoothie

POPSUGAR Fitnessfrom POPSUGAR Fitness

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch. Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Dreamy Nighttime Drink: 1 cup (almond) milk, 1 tsp honey, 2 drops vanilla extract, 1 pinch ground cinnamon. Heat milk on high until the milk is very hot and begins to foam. Stir in honey and vanilla, then sprinkle with cinnamon before serving. Looks yummy; trying it tonight!

MyRecipes.comfrom MyRecipes.com

Creamy Smoothies and Shakes: April 2015

Banana Pumpkin Smoothie

Yummy! Blend: 1 orange, peeled 1 banana 1/2 cup grapefruit juice 1 tablespoon lemon juice 1 tablespoon honey 6 oz vanilla nonfat greek yogurt 1/2 cup ice Optional: 1 tablespoon flax seed

Apple Pie Smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes

Skinny Cheesecake! High Protein! 100 calories and 12 g of protein per serving! 1 cup Greek Yogurt, 2 tbsps of Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and enjoy 2 servings!