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The Cost of Getting Lean #infographic

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).


Hula-Hoop Yourself Slim

Hoop Healthiness - hula hoop workout

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Don't we all want the flatest of ABS?

Fitness Magazinefrom Fitness Magazine

Flatter Abs in 2 Weeks

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

Cosmopolitanfrom Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book

Spinning Love Story.: Beginner Hooping: a self teaching tutorial list. "The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come."

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

kick the lower ab flab


Hula Hooping Tips and Benefits


POPSUGAR Fitnessfrom POPSUGAR Fitness

10 New Workouts to Try

Hula-Hooping: Hula-hooping is a fun way to get rid of pesky love handles and helps with posture and balance. To get hooping like celebs Marisa Tomei and Beyonce, buy yourself a weighted hula-hoop and check out HoopClass, HoopGirl, or Hoopnotica. Source: Hoopnotica

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

ultimate arm & ab workout

Fitness Magazinefrom Fitness Magazine

Get Rid of Arm, Leg, and Ab Flab Fast

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !