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    You'll Have the Best Run Ever By Avoiding These Foods

    by Jenny Sugar
    Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can
    • Cara Swan

      Healthy food before and after you work out

    • Salley Gilpin

      pre workout snacks

    • Neha McClure

      What to Eat Before a Run: A list of food ideas to eat and not eat before exercise #health food #better health naturally #health care #better health solutions #healthy eating|

    • Abby Schuster

      What to Eat Before a Run: A list of food ideas to eat and not eat before running!!!

    • Nicole Rodney

      What to #Eat Before a #Run. #snack #health #fitness #train #nutrition

    • Christen Giordano

      what to eat (and not eat) before your run... half marathon here i come

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