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    • Julie Bennett

      In meditation, prayer beads or japa malas are used in many forms of Mahayana Buddhism, often with a lesser number of beads than the Hindu japa malas 108 (number)--usually a divisor of 108. In Pure Land Buddhism, for instance, 27-bead rosaries are common. Some practitioners use malas of 21 or 28 beads for doing prostrations.

    • Karen Lozano

      Loved and pinned by http://www.shivohamyoga.nl/ #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses #mindfulness #focus #balance #zen #breathe

    • Laura Le

      “Meditation is the basis of a life of splendid health, untiring energy, unfailing love, and abiding wisdom. It is the very foundation of that deep inner peace for which every one of us longs. No human being can ever be satisfied by money or success or prestige or anything else the world can offer. What we are really searching for is not something that satisfies us temporarily, but a permanent state of joy.” -Eknath Easwaran

    • SRC4U

      beautiful prayer beads and finger pose... Why am I forgetting this part of my life... I've been sucked into a darkness for a couple of yrs... So hard, but yet so simple! Oh wait it's men and love and drama! Ahhh! I have no regrets though, as long as I find my place again! https://www.pinterest.com/src4u/meditation

    • Kamal Dua

      Mudra to open your root chakra

    • emily ingram

      yoga, meditate

    • Yvonne Chan

      Going Inside the Mind - Daily yoga practice

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    .Might have to sit on a rock for hours...or days, waiting for someone to kindly take your picture! I'm packing a lot of provisions for this photo opportunity. Looks like I'll be going on a diet (again!) for the photo shoot, too. Perhaps I can lie, and just tell everyone that's me in disguise sitting on that rock!

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    I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

    Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .