Summer Sangria Ingredients 1 small carton of raspberries 1 small carton of strawberries 1 lime 2 apples, granny smith and a braeburn 1 Serrano pepper (more if you are daring) 1 bottle of Viognier ½ cup of white grape juice ¼ cup sugar 1 can of club soda Mint leaves for garnish Directions For a detailed play-by-play, check out Jerry’s special recipe on TreeHugger.com
Simply too healthy, too easy & too delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.
I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).