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Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Jackie Warner 10 Pounds 10 days. I have personally tried this one and I am very pleased with it. You want it? Go get it.

Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout

A Fast Way to Lose 10 Pounds. This Workout Plan will help you Lose Weight Quickly and Safely. Need a Stability Ball? Get a Ball at www.FitnessStores... Great Prices and Free Shipping. Do It Now!

3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills...

Lose 10 Pounds This Month - 28 Day Challenge Click the website to see how I lost 21 pounds in one month with free trials