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Slim Waist Workout #workout #exercise #core #mid #health #fitness #goal #challenge #fit #inspiration #tone #resolutions
flat tummy time. Great work outs, But the link is broke.
Flat stomach time
It's a good idea to do a standard workout every day, then switch up what body part to focus on. My sister and I would do half hour of cardio, then half hour working either our arms, core, chest or legs. It worked out perfectly.
6-Minute Ab Workout, six pack, crunches, V-ups, slim waist
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.
Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Shrink Your Waist
Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...
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Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!
Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.
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motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.
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