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    5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water. Good to know!

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    • Patricia Dee

      A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

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    your feet (and legs) in heels :-/

    Running the right way, maybe this will help my legs not b so sore!

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    Thanks Anthony! Ouch! My foot!!! Plantar Fasciitis Release Technique | Runner's World & Running Times

    How to loose belly fat when running. This has some good ways to use the treadmill for a total body workout.

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

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    tips for strengthening your hip and avoiding runner's knee. Pretty sure this pin was sent to me from God.

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    Brooks 'Pure Cadence 4' Running Shoe (Women) at A lightweight, breathable mesh running shoe is specially engineered to stabilize the foot and prevent pronation with a wide medial band that hugs the foot and a reinforced heel counter. A BioMoGo® biodegradable midsole offers eco-friendly benefits long after the run is done.

    ASICS® 'GEL Hyper Tri' Running Shoe (Women) (Online Only) available at #Nordstrom

    So glad to find this! Great info about cause and treatment of shin splints

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    RunnerDude's Blog: Unlock Your Lungs-Breathing for Beginning Runners. This is what I'm finding most challenging about being a new runner.

    Taping your feet to avoid shin splints / good to know!

    Running for 30, 60, 90 mins? What to eat before you run.

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