There’s more to see...
Come take a look at what else is here!
He used Pinterest to go deep
Join Pinterest to find (and save!) all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)
Visit site
  • MyeHealth

    8 Hip Flexor Stretches and Exercises for Healthy Hips .Stretches and mobilizes the spine

  • Kimberly Francis-Mano

    8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

Related Pins

*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*

Runners and walkers, check this out: 8 Hip Flexor Stretches and Exercises for Healthy Hips.

Hip flexor stretch | While watching TV | Stand in front of the couch and position one foot and the backrest. Rest your knee on the cushion and push your hips forward. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

A Busy Girl's Best Friend: 8 Hip Flexor Stretches and Exercises for Healthy Hips

Stretch Your Hip Flexor Muscles - Dr Peggy Malone | Health Coach | Take Control of Your Health

Hip Flexor Pain? No Problem! | KT TAPE tape under the clothes this just show placement

5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day) via InspiredRD.com

Perfect hip flexor stretch, my hips get SO tight from so much spinning!

8 Hip Flexor Stretches and Exercises for Healthy Hips - helps prevent IT band pain in runners