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  • Kelley Sellers

    metabolism boosters.

  • Neringa Guobyte

    Spice up lunch with peppers. Capsaicin, the key substance that makes chili peppers hot, stimulates your "fight or flight" stress response and may increase metabolism by 23 percent. Peppers may even improve your muscle-to-fat ratio: Research suggests that capsaicin inhibits the generation of fat cells.

  • Isma Punch

    Apple Cider Vinegar Mock Lemonade Recipe... Most of us are familiar with the many health benefits of apple cider vinegar (ACV for short). From increasing metabolism to fighting infections, a cleansing tonic to a hair conditioner, its uses are somewhat staggering!

  • Katrina Leach

    Table Decorating Ideas for a Chili Cookoff thumbnail

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chili cook-off decor- be sure to read whole post for more great ideas-Ann...this one had a great score card!