10 Super foods for healthy eyes 1. Spinach 2. Salmon 3.Carrot 4.Blueberries 5. Sweet Potato 6.Peppers 7.Walnuts 8. Avocado 9. Broccoli 10. Strawberry Tops Food, Healthy Diet, Tops 10, Super Foods, Google Search, Healthy Eye, Improvements Eyesight, Eating Healthy, 10 Superfood
Also on these boards
I asked my friend Dr. Frank Lipman about his list of superfoods so that I could incorporate them into my diet a bit more. If you are going to eat pasta, why not serve it with a walnut pesto (walnuts are on his list)? You get my point. We had great fun in the goop test kitchen coming up with these ways to incorporate these miraculous foods into very tasty recipes.
25 Superfoods to Incorporate Into Your Diet - avocados, sweet potato, blueberries, beets, greens - kale, chard,etc - cruciferous vegetables, horseradish, alliums (onions, garlic, leeks), whole grains, spelt, turmeric, oregano, cinnamon, ginger-cayenne-black pepper- miso, yogurt, sardines, canned salmon, sesame seeds, walnuts, green tea, dark chocolate, flaxseed, figs, seaweed
Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural nutritious things that benefit the way we live and function. For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.