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Top 10 Superfoods For Eyes

Prev post1 of 3Next Many people suffer from poor eyesight, distorted vision, or have difficulty seeing objects close up (farsightedness or hyperopia) or at a distance (nearsightedness or myopia). Taking proper care of your eyes, including providing the nutrients they need, plays a vital role in keep...

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Wild Salmon - A Rich Source of Protein, Omega-3 Fatty Acids, Vit D, Selenium, B2, B6, B12 + B3

Superfoods you should definitely be eating more of.

I asked my friend Dr. Frank Lipman about his list of superfoods so that I could incorporate them into my diet a bit more. If you are going to eat pasta, why not serve it with a walnut pesto (walnuts are on his list)? You get my point. We had great fun in the goop test kitchen coming up with these ways to incorporate these miraculous foods into very tasty recipes.

25 Superfoods to Incorporate Into Your Diet - avocados, sweet potato, blueberries, beets, greens - kale, chard,etc - cruciferous vegetables, horseradish, alliums (onions, garlic, leeks), whole grains, spelt, turmeric, oregano, cinnamon, ginger-cayenne-black pepper- miso, yogurt, sardines, canned salmon, sesame seeds, walnuts, green tea, dark chocolate, flaxseed, figs, seaweed

Super foods that kill cancer

Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural nutritious things that benefit the way we live and function. For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.