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SparkPeoplefrom SparkPeople

11 Strengthening Exercises that Help Decrease Knee Pain

Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg.


10 Flat-Belly Tricks

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

mindbodygreenfrom mindbodygreen

14 Mind-Blowing Facts About Sugar (Infographic)

must get off the sugar #sweettooth #addict

Sexy Leg Workout "15 Minutes" #Sexy #Leg #Work #Out #Workout #Minute #Fitness #Sport #Woman #Women #Girl by H.Fallahi, via Flickr


Drop an Entire Dress Size With This Speedy Strength Workout

Drop an Entire Dress Size With This Speedy Strength Workout..we shall see


10 Moves to Sculpt a Better Butt

Different butt exercises that I don't see a lot. Very effective and OUCH! 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

YouBeautyfrom YouBeauty

Booty-Shaping Workouts for Your Butt Type

workouts for your butt types

Fitness Magazinefrom Fitness Magazine

Booty Camp: 15-Minute Butt Boot Camp Workout

15-Minute Butt Boot Camp

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home.

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs - YouTube