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  • Sarah Kavan

    new abs routine

  • Alexa McGrath

    Ab workout Visit http://www.vitalityfocus.com. #God #Strength #fitness #loseweight #cleaneating #exercise #healthy #workout #dedication #motivation #weightloss #homeworkouts #overweight #obesity #howtomakemoney #making money #freeshakeology #vitalityfocus #losingweight #weightwatchers

  • Rachael Luvs Yhuu

    Another ab workout for killer abs

  • Mikala Modiri

    Allover ab workout!

  • Christina McColl

    Ab workout <3 I did a hard core abb && muffin top melting work out today. Kicked my ass!! I have to have a hott tummy before Parker! <3<3 Feel the burn!

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Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Back On Pointe » Here it is! The build-your-own workout I was...

Wish your waist well with this abdomen-focused routine!

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts