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Previous pinner said: Made this for dinner! Very yummy:) Though next time and there will be one, no or less red pepper flakes..! Very easy to make:) Tilapia - 1 cup grated parmasean, 2 tsp paprika, 1 tsp lemon pepper / garlic salt, 1 Tbs parsley, dash red pepper flakes Coat fish with olive oil and cover in cheese mixture, bake at 400 for 10-12 minutes until fish is white in middle
Sometimes I like to try complicated recipes, but, folks, this butcher gets busy and when I do I want my dinner quick and easy. That’s why I keep a couple 5 ingredient recipes handy, like this cheesy pesto tilapia. Throw a fillet or two over some angel hair pasta and KAPOW! dinner is served. -- Kevin the Meatbay Butcher
Baked Tilapia. 3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano 4 tilapia fillets (5 ounces each). Directions In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.