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Denise Austin takes on ballet with this sculpting Ballet Dance Workout

Zumba dance-don't understand a word but the zumba part is very energetic

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!.

Here is the full Ab Workout if anyone was interested - Imgur

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get Active. Get moving

SID VICIOUS: Love the song what Sid does with it. Very alluring. Well done. A hard worker for Zumba and Hip Hop style videos. A favourite of on my playlist to workout with. MARK ANTHONY: LET IT RAIN OVER ME

Tauranga Zumba instructor Tina Neville choreographed this fun dance that is a big favourite at her Zumba classes. She is joined by instructors Lynn & Viviane. Her classes are Tues 7pm @ Pillans Point School Hall. Wed Toning 7pm @ Bethlehem School Hall & Thurs 7pm @ Bethlehem School Hall $8 casual or $60 for a 10 concession. $5 students For m...

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