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  • maritza anaya

    How to lose 10 pounds. Printable workout plan.

  • Georgia Brown

    Lose-the-last-10-pounds PRINTABLE WORKOUT! Good workout routine with places for cardio between sets.

  • Tiffany Lynn

    Last 10 pound work out

  • Claire Guilfoyle

    Lose-the-last-10-pounds PRINTABLE WORKOUT! This is seriously my dream body!! Not too ripped and not too skinny, inspiration

  • Lisa Knobloch

    Killer abs! Lose the last 10 pounds >> printable workout

  • Heather King

    Lose-the-last-10-pounds PRINTABLE WORKOUT! and more good workouts. That's all I got left. 10 POUNDS!

Related Pins

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Lose the Last 10 Pounds Printable Workout (Phase 2)!

Maybe I'll go... 1) Abs 2) Arms 3) Abs 4) Legs 5) Abs 6) Total Body 7) Abs Gotta work the core.

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Workout With Weights

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Don't stress about weight loss; it causes weight gain! The important thing is that you started! Now continue!