Raisins Cure for: High blood pressure Sixty raisins—about a handful—contain 1 g of fiber and 212 mg of potassium, both recommended in the Dietary Approaches to Stop Hypertension (DASH) diet. Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure. Read more: http://www.prevention.com/food/food-remedies/16-simple-healing-foods/2-raisins#ixzz2Ip3qFrGt
I love whole leaf green teas! My favorite is The Coffee Bean & Tea Leaf, Hand-Picked Genmaicha Green. It’s green tea with roasted rice in it (sounds strange, tastes awesome). I also like Stash Stash Premium Fusion Breakfast Green and Black Tea Drink tea!