Love this idea! I am SO visual. This will be great for me!

7 DIY Pinterest Projects to Get You Motivated

My health and wellness business!!! www.teambeachbody.com/jaccijo12

My health and wellness business!!! www.teambeachbody.com/jaccijo12

Lateral Raise  www.mediterraneanstylesite.com

Lateral Raise www.mediterraneanstylesite.com

Raisins  Cure for: High blood pressure  Sixty raisins—about a handful—contain 1 g of fiber and 212 mg of potassium, both recommended in the Dietary Approaches to Stop Hypertension (DASH) diet. Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.        Read more: http://www.prevention.com/food/food-remedies/16-simple-healing-foods/2-raisins#ixzz2Ip3qFrGt

Raisins Cure for: High blood pressure Sixty raisins—about a handful—contain 1 g of fiber and 212 mg of potassium, both recommended in the Dietary Approaches to Stop Hypertension (DASH) diet. Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure. Read more: http://www.prevention.com/food/food-remedies/16-simple-healing-foods/2-raisins#ixzz2Ip3qFrGt

I love whole leaf green teas! My favorite is The Coffee Bean & Tea Leaf, Hand-Picked Genmaicha Green. It’s green tea with roasted rice in it (sounds strange, tastes awesome). I also like Stash Stash Premium Fusion Breakfast Green and Black Tea Drink tea!

Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!

5 Super Simple Dinners Anyone Can Make

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