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Worth a re-pin.....this is my ideal especially for my body shape. Georgeous, sexy, athletic, ripped and possible.

from TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

perfect female abs. girls with too much abs look gross, but I think this is the most a girl should have, and she looks good!