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Health.comfrom Health.com

The Better-Butt Workout

The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move right leg in an arc motion, up (B) then over until right leg is diagonally behind left, with right toe on ground (C). Reverse arc motion to start.

Health.comfrom Health.com

The Better-Butt Workout

Triangle Crunch Start kneeling, right hand lightly on back of head and left hand on floor. Lift right leg up 2 inches (A). Bend knee and pull to torso while lowering elbow to meet it (B). Return to "A."

Health.comfrom Health.com

The Better-Butt Workout

Butt exercises that help you get a great rear view with these moves that lift and tone your glutes. Learn how to shape and tone your booty with Brooke Burke-Charvet.