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Weight Loss Cycle

As I mentioned before, I did not find the THM book especially easy to read. For one thing, it is not organized the way I would want. I look forward to the new edition to their book coming out in 20...
  • Jolene Friesen

    Trim Healthy Mama Book Review and Giveaway {8 Winners!}

  • Amy Young Crim

    TrimHealthyMama 14-Day weight loss cycle with recipes categorized according to “Deep S” days, “Deep E” days, and “Fuel Pull” days. I’m a visual learner I like charts and lists.

  • Paula Dutton

    Trim Healthy Mama THM Diet 14-Day Weight Loss Cycle

  • Chez sCHoEFf

    Dairy- and gluten-free THM recipes!

  • Diane McCurdy

    Trim Healthy Mama Website for book

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Eating for weight loss does not have to bland and boring. Pin these 50 Recipes for Weight Loss and enjoy low calorie meals for days! #weightloss #lowcalorie #recipes

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30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

A Fuel Pull (“FP”) day is low in carbohydrates and low in fats - naturally low calories days. They utilize the body’s own body fat for fuel since they do not contain a primary dietary fuel. The FP meals are intended for days 4, 5, 11 and 12 of the initial THM weight loss cycle and for any days that you want to push weight loss into a higher gear.