THIN HEALTHY MAMA THM DIET 14-DAY WEIGHT LOSS CYCLE I want a clearer picture of the 14-day weight loss cycle with recipes categorized according to “Deep S” days, “Deep E” days, and “Fuel Pull” days. I’m a visual learner I like charts and lists. This first chart details the 14-day weight loss cycle and which diet plan to follow on which days
THM shopping list, categorized according to general locations in the grocery store and labeled “S” for Satisfying, “E” for Energizing or Refuel, and “FP” for Fuel Pull: (If any foods are in all three categories, I just wrote “ALL.”) Please bear in mind that the labels are important in your diet. Do not eat an E food with an S food, unless you see and S and an E together or the word ALL.
If you’re familiar with Trim Healthy Mama, then you may already know that chapter twenty-eight outlines a fat-smashing, calorie-burning, metabolism-boosting FUEL PULL WEEK! The 7-day Fuel Pull is not for the weak of heart! It starts off with a satisfying bang (3 “deep S” days), but quickly gets tough as you move into the Fuel Pull and “deep E” days.
THM Trim healthy mama To make things easier for me (and for you), I copied down the following charts of starchy and non-starchy vegetables so there will be no more confusion. List of Non-Starchy Vegetables[i] for Deep S and Fuel Pull Days
A collection of favourite Trim Healthy Mama drinks allin one place! One of the things I've enjoyed most about THM is the drinks. Every day I fill a big jar with some delicious life-giving concoction, and it helps me get through the day with energy and a smile on my face. Some of the recipes are listed in the Trim Healthy Mama book, and some have come afterwards, via the Trim Healthy Mama Facebook group.