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    THIN HEALTHY MAMA THM DIET 14-DAY WEIGHT LOSS CYCLE I want a clearer picture of the 14-day weight loss cycle with recipes categorized according to “Deep S” days, “Deep E” days, and “Fuel Pull” days. I’m a visual learner I like charts and lists. This first chart details the 14-day weight loss cycle and which diet plan to follow on which days

    THM planning

    Trim Healthy Mama Great tips & lists!!!

    Breakfast Menu for 15 days of Trim Healthy Mama Photo

    Trim Healthy Mama - Apple Pie Pancakes

    THM "Deep S" Foods Chart Needs nuts, avacado and PB on the list. This is for deep.

    If you’re familiar with Trim Healthy Mama, then you may already know that chapter twenty-eight outlines a fat-smashing, calorie-burning, metabolism-boosting FUEL PULL WEEK! The 7-day Fuel Pull is not for the weak of heart! It starts off with a satisfying bang (3 “deep S” days), but quickly gets tough as you move into the Fuel Pull and “deep E” days.

    Big Mac Salad- THM friendly

    The Total 10 Rapid Weight-Loss Plan: Rethink the way you approach weight loss once and for all with Dr. Oz's latest plan!

    Trim Healthy Mama friendly No Bake Cherry Cheesecakes! These little babies are SO good and super quick and easy to make! Keep in mind that these are a Heavy S so you probably don't want to indulge in these too often! And it's a good idea not to pair them with a Heavy S meal...keep them for after a light or deep S or even a Fuel Pull meal.

    Fuel Cycle THM Ideas

    5 Tips to Stay on Plan with Trim Healthy Mama!

    Faith's THM Fuel Type QuickStart Chart & Tips -- This is my combination of a "fuel type chart" and a "meal plan" for beginners. It includes only a few suggestions (my favorites) for each fuel type, and several options repeat to show how you can often adapt meals to be either S, E or FP. Hope it helps someone! (Page numbers reference THM of course.)

    Meal Plan Monday: 9/8-9/14/14 #thm #trimhealthymama