Looking for high protein vegetarian foods? Here's the protein content of common vegetables. Remember, vegetables don't have all of the essential amino acids your body needs to make protein so add soy protein or quinoa for a complete protein.
Nutritional yeast: S. cerevisiae that is grown primarily for supplemental use (so it has been inactivated and ground up), mostly on sugar beet or sugar cane products (molasses). Usually this name implies that vitamin B 12 was added.
Looking to pin-down that elusive umami flavor in your vegan cooking? The right ingredients will do the trick! Check out these 9 savory vegan seasonings. Whether you’re looking for smoky, pungent, meaty or cheesy flavor, keep these on hand to pack your veg