Want Hollywood muscle? Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformation.

Want Hollywood muscle? Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformation.

Do this if you guys if you're looking for that cut up chest!   10-Minute Chest and Tri Workout - Men's Fitness

Do this if you guys if you're looking for that cut up chest! 10-Minute Chest and Tri Workout - Men's Fitness

Bodybuilding.com - Ask The Siege: 'What's The Best Way To Build Big Legs?' -- Anatomy of the Legs and how to change their shape

Bodybuilding.com - Ask The Siege: 'What's The Best Way To Build Big Legs?' -- Anatomy of the Legs and how to change their shape

THE TOTAL-BODY MUSCLE ASSAULT Your 5-move escape plan from plateau prison......Ok so its in "Mens Health" mag...I dont care, I'm doing it. Everyone hits a plateau ;)

THE TOTAL-BODY MUSCLE ASSAULT Your 5-move escape plan from plateau prison......Ok so its in "Mens Health" mag...I dont care, I'm doing it. Everyone hits a plateau ;)

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