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from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Bodyweight Pyramid Workout with Sprints - perfect workout for the track or treadmill!

Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.