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25 Most Deceiving Exercises (They Tone More than You Think!)

These exercises may look easy, but they are very effective for toning. From butt workouts to total body and strength training, these exercises promise to burn fat and build muscle. Read them here, then add to your workout routine.

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tones more than you think PILATES seated SINGLE-LEG LIFTS quads and core Tip: Be sure to keep your back straight so you're not hunching over your leg.

25 Most Deceiving Exercises (They Tone More than You Think!) - great moves, most with no equipment.

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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