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Trim Your Waistline & Protect Your Heart With a Pop

Popcorn is not only delicious but good for you as well! Plain popcorn has only 40 calories in one cup (popped) and it full of fiber which not only promotes good digestion but fills you up and keeps you satiated making you less likely to continue snacking. Because popcorn is a whole grain and consump...
  • Maralee Garrison

    Is Popcorn the Perfect Snack Food? New research shows that the popular snack has higher antioxidant levels than fruits and vegetables.

  • Washingtonian

    Health benefits of popcorn.

  • Doug Cook

    Popcorn Recipes


    Weight Loss Can be Easy With a Few Simple Changes | - Recipes and healthy lifestyle choices for people with diabetes!

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