Visit site

Trim Your Waistline & Protect Your Heart With a Pop

Popcorn is not only delicious but good for you as well! Plain popcorn has only 40 calories in one cup (popped) and it full of fiber which not only promotes good digestion but fills you up and keeps you satiated making you less likely to continue snacking. Because popcorn is a whole grain and consump...
  • Maralee Garrison

    Is Popcorn the Perfect Snack Food? New research shows that the popular snack has higher antioxidant levels than fruits and vegetables.

  • Washingtonian

    Health benefits of popcorn.

  • Doug Cook

    Popcorn Recipes

  • Not-Too-Sweet.com

    Weight Loss Can be Easy With a Few Simple Changes | Healthy-Diabetic.ca - Recipes and healthy lifestyle choices for people with diabetes!

Related Pins

Chunky Cream Pops | Trim Healthy Mama,  This frozen dessert reminds me of my favorite ice cream, President's Choice Chocolate Fudge Crackle...

Lemonade Cucumber Pops - Perfect to stay healthy and cool in the summer!

A banana party?!...Could add apples,caramel, marshmellows or whatever you can dip!

How to Choose the Healthiest Salad Greens

Awesome healthy and tasty ideas! 55 Healthy Snacks Under 200 Calories - there are a lot that I can have!

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. wp.me/P4tHz9-gN

I'm Nuts for A Healthy Heart|Craving Something Healthy

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information!