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from BuzzFeed

21 Meals With Tons Of Protein And No Meat

Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein) - Discover the new revolutionary diet system that makes lose weight faster than ever

from food.com

Egg Drop Soup (Restaurant Style)

Egg Drop Soup (Restaurant Style) from Food.com: I came up with this recipe while searching for the perfect "Egg Drop Soup". My picky 9 year old likes it, so I feel it is kid friendly.

from Better Homes and Gardens

Easy Healthy Recipe Substitutions

Use equal parts unsweetened APPLESAUCE & BUTTERMILK not BUTTER in muffins, breads & cakes from mix. cup of salted butter contains roughly 900 calories & 92 grams of fat, while a cup of unsweetened applesauce contains about 50 calories & zero grams of fat.

from Simply Delicious

Cheesy Corn Cakes with Spicy Avocado Salsa