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Amazing blog on weight loss! This girl lost 135 lbs and has kept it off for 5 years. I've been reading this blog off and on all day.

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This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Full-Body Crossfit Workout, 2 sets. no weights.

LIVESTRONG.COMfrom LIVESTRONG.COM

Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

m.positivemed.comfrom m.positivemed.com

Healthy Diet for Polycystic Ovarian Syndrome

HEALTHY-DIET-FOR-PCOSweb.jpg 600×931 pixels

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this

HubPagesfrom HubPages

Double Standard: Fat Women and Thin Women

Ectomorph, Mesomorph, Endomorph... Unfortunately I'm an Endomorph which is charaterized as a pear shape. You gain most weight in your thigh, buttocks, lower abdomen, and leg area.

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) good to know for the future.

Women's Healthfrom Women's Health

This One Smoothie Ingredient Helped Me FINALLY Start Losing Weight

Workout by body type...

Women's Healthfrom Women's Health

A Healthy Diet for Runners: Meal Plan

Healthy Diet for Runners: Meal Plan!!!!

Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Total guide on losing weight, gaining muscle, and weight lifting for women - awesome weight plan, cardio routine, and diet advice for women