sign up (free!)
25 Things That Are Keeping You Overweight There are some things that I never thought about having a impact on my weight loss goals Fit, Diet, Weight Loss, Loseweight, Healthy Weights, Weights Loss Tips, Lose Weights, Losing Weight, Weightloss
Also on these boards
25 things you could be doing that are preventing you from losing weight. This is a good reminder of things I have forgotten!
Do These 9 Things in Your Kitchen to Lose Weight- these are actually really good. I usually don't bother since weight loss is impossible w the damn tumor but these are good enough to keep!
Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.