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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

It says post holiday... I'm thinking post 4 kids and 35...

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

A Core Workout for Flat Abs in Just FOUR Steps! Why I am pinning this is unclear as I will still need someone to show me. Lol.