Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings. Tight Hips, Regaining Flexibility, Increase Flexibility, The Splits, Hip Stretch, Increa Flexibility, Stretch For Hip Flexibility, Tights Hip, Workout For Flexibility
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Do the splits - 8 stretches to get you there // Gonna need this for Ice Girl training if I go try out again. I seemed to be in the minority by not being able to do the splits.
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Go Splits! 8 Stretches to Get You There - I'm rep inning this not just because I'd like to be able to do the splits but also because my hip flexor is always bothering me after a long run and a lot of the stretches are for hip flexors.