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I did this, i only lost like 3 pounds. SO not with it.
I'm on day 4. I've lost 4.2 pounds so far. And I've cheated twice! It's hard work but worth it when you see the results on the scale! lol
I did this about a year ago and lost around 7 lbs during it. (I also only did 6 days, not 7 because we went out to a restaurant on the 7th day). It was difficult, but I felt really good at the end of it. Eating all the fruit makes you pee out toxins. Also, you need to be drinking lots and lots of water the whole time. I definitely did not gain all the weight back - it just helped jumpstart me into eating healthier and getting on the right track. I've lost 20 lbs since then.
do this diet once in a while when my metabolism has slowed down. Instead of a lipton mix I add organic chicken broth and I do use a pinch of salt on my soup. I use garlic instead of onions sometimes and omit the cabbage and tomatoes in my soup and add in asparagus, bok choy,mushrooms on veggie days. I usually loose 2 to 5 pounds in a week and continue losing weight
It works wonders...by day 5 I had lost 8 pounds...day 7 all 10 pounds were lost
Clean up your diet in 5 weeks. +++For guide + advice on #health and #fitness, visit www.thatdiary.com/
For anyone who wants to eat right!
cleaning up your diet in 5 weeks.
Know what you are eating :)
What you should eat...more / less...
Seven day cleanse
lose 10 pounds in 7 days