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from Shape Magazine

Rockstar Arms Workout

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from thelivefitgirls.com

Sexy Summer Arms Workout •

Who doesn't want toned, sexy arms for summer? Add this arm workout to tone up and sculpt beautiful muscles

from SELF

Sculpt Your Body in Six Easy Moves

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas" pin now read later

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.
from Lifehack

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

from POPSUGAR Fitness

5 Moves to Work Your Core

Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work