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Let's all try to be more mindful of what we eat and drink. Refined sugar is empty calories with no good nutritional benefit to it. Let's drink less soda/sugary drinks and drink more water. Lets eat fruit instead of candy to curb the 'sweet tooth.' Let's eat less packaged/pre-prepared meals and cook more food at home. Healthy eating is key to a healthy lifestyle!

Upworthyfrom Upworthy

Candy Has Less Sugar Than A Sandwich?

Candy Has Less Sugar Than A Sandwich? How foods with hidden sugar go a long way.

POPSUGAR Fitnessfrom POPSUGAR Fitness

100-Calorie Portions of Fresh Fruit

100-Calorie Portions of Fruit

Health Blogfrom Health Blog

What Foods Do You Crave Infographic?

Cravings Infographic


All About Sleep - iNFOGRAPHiCs MANiA

All About Sleep - Sleep is not a waste of time and this report argues for that. Learn about the regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most relaxing activity in our lives.

Engineered Lifestylesfrom Engineered Lifestyles

Health Benefits of Water and Proper Hydration

Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration. Get tips for staying hydrated during the warm months of the year by clicking over to this infographic from a Katy emergency room. #hydration

Harvard University uses a Healthy Eating Plate and Healthy Eating Pyramid that are based on the latest and best science.