Mango Smoothie recipe 2 ripe mangos- peeled and sliced 1 ½ cups vanilla yogurt, Greek style Ice (I use a couple handfuls) In a blender add vanilla yogurt, mango and ice; blend. Makes 4 servings. Adaptations: you can add nuts, flax seeds, substitute nonfat/lofat yogurt and use frozen mangos. Recipe from: the south beach diet book
Clean Eating Green Tea Mango Smoothie Ingredients 1 mango, peeled and cored 2 cups raw spinach 1 cup brewed and cooled green tea 1 medium banana 1 cup fresh pineapple Directions Step 1 – Blend in a blender and serve.
Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss
1 cup water 1 apple, cored, seeded and quartered 1 medium orange, peeled and quartered 1 banana, sliced 2 handfuls spinach 1 medium carrot, peeled and sliced Not for losing weight but detox feel for after big dinner weekends
South beach phase 2. Ingredients: 2 bananas, frozen 2 HUGE handfuls spinach (you won’t even taste it) 1 cup milk (almond or soy is even better than moo juice) 1/4 teaspoon cinnamon 1 teaspoon vanilla 1 tablespoon coconut oil Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy. Recipe submitted by Sierra, Rolla, MO