10,000 mcg Biotin. My hair is now at hip length with this! (I switched to this 4 months after stopping Viviscal). It took me a total of 19 months to get from a shoulder blade length cut to the top of my hip bones. When it reaches an inch or two past tailbone length, I will start trimming it more regularly to maintain it at tailbone.
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Bantu Knots via: @actuallyashly! 1. Washed hair in AM, put Shea Moistures JBCO leave-in, and let hair dry naturally. Brushed out and sectioned hair into 4 parts 2. Took smaller section and applied a dime/nickel size amount of ORS Hair Care Smooth n Hold Pudding to it. Comb through section 3. Twist hair (not too tight) and wrap into Bantu Knot. Secure with bobby pin. 4. Put bonnet on and Go To Sleep 5. Put Almond Oil on hands, unravel Bantu Knots. 6. Separate each section, fluff roots…