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Start - 2....doing these in the morning!

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Really need to remind myself of this since it is finally getting warmer.

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