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Quote on mental health: Unexpressed emotios will never die. They are buried alive and will come forth later in uglier ways.

Generalized Anxiety Disorder. Educate yourself on mental illness.

9GAGfrom 9GAG

Do you have it better?

Mental Health

The Importance of Raising Awareness of Mental Illness

If you're struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice...

Here's a positive affirmation to begin your day. You may choose to say this affirmation or begin one of your own with the words, "I am..."

I keep my mind focused on peace, harmony, health, love and abundance. Then, I can`t be distracted by doubt, anxiety, or fear. - Edith Armstrong - Abundance Quotes

mindbodygreenfrom mindbodygreen

What You Should Know About Anxiety Disorders (Infographic)

In chapter 18, we learned about the different types of mental disorders that affect mood and personality. This infographic is particularly focused on anxiety disorder.

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health

Quote on mental health: Never give up on someone with a mental illness. When "I" is replaced by "We", Illness become wellness. -Shannon L.Alder

10 things happy people do differently #happy #happiness #health #love