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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

motivation to workout

Need to remember this on my days I lag at the gym

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!