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    Strength Training Guide For Women health-fitness ab-workout perfect-body excercise weight-loss #weightloss #exercise #plan #home #workout #fitness #muscles #lean

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A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

exercise ideas for when I don't want to leave the house

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

definitely gonna try this!

all this + jumping jacks is why I feel like dying twice a week #bodypump #anytimefitness

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

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