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Pounds Lost and Pounds To Go jars is great weight-loss motivation. You can see the weight you are loosing to inspire you to keep on going!

Visual motivator for weight loss - this blog has all kinds of ideas and crafts.

Healthy Lunch Ideas

Healthy Lunch Ideas

Run 27 mins a day = lose a pound a week...YES! this soundssss about right... definitely gives me more motivation to go!

Word! I'm on my way to become fit. It will be before summer. It's great program. I know, I believe :)

100lb weight loss journey. awesome!

from Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Love this!! I am sooo visual! Will kill me to put one BACK into the pounds to lose jar!! I'm doing it NOW and putting it in the window by the kitchen sink!

This girl has it right!!! You want to lose??? Do this.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.