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5 Quick Exercises for Flatter Abs

Blast belly fat and tone your tummy with this 10-minute workout from the exercise experts at our sister publication Fitness magazine. This workout was created by Petra Kolber, creator of "The 10 Minute Solution: Dance Off Belly Fat!" DVD.
  • Ana Cruz

    5 Quick Exercises for Flatter Abs: Crunch Beat, Single Bridge, Victory Lunge, Plie Pose, & Curtsy Lift... i'll need these after all that Easter candy XD

  • Ben Conner

    5 Quick Exercises for Flatter Abs....more like killer ab-ercises! health-fitness - I lost 26 pounds from here EZLoss DOT com #products #fitness

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5 Quick Exercises for Flatter Abs... Blast belly fat and tone your tummy with this 10-minute workout from the exercise experts at our sister publication Fitness magazine. This workout was created by Petra Kolber, creator of "The 10 Minute Solution: Dance Off Belly Fat!" DVD.

Found this on an inspirational website with lots of exercises, daily tips and motivation

Best strength moves for runners.

This begs the question...why the hell would I ever just do crunches?

7 Minute HIIT Workout (requires wall and chair/park bench/bleachers): Jumping jacks, wall sit, push ups, crunches, chair step ups, squats, tricep dips, plank, high knees lunges, push up rotation, side plank

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout

Now this is what I call March MADNESS!! lol Let's see if I can do it