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Discover why 95% of diets fail and the three secrets to safe and effective weight loss... http://cleansingasalifestyle.com

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

Morning Workout

Morning Workout

Morning Workout

Paperblogfrom Paperblog

Weekly Workout Plan

DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.