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After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

from POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence for Better Sleep

from POPSUGAR Fitness


Post-Run Yoga Cooldown

from Prevention

10 Yoga Poses For Health Problems

Yoga Poses for aches, hangovers, sugar cravings, and more

from POPSUGAR Fitness


Yoga sequence for runners

from POPSUGAR Fitness


Yoga Poses to Get Rid of Back Fat

Sophia Thiel amazing transformation story:


Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

from Women's Health

Yoga for Great Abs

yoga poses and plans for longer, stronger, faster runs