Explore these ideas and more!

Start with 20 minutes then go from there. https://www.facebook.com/profile.php?id=1446220270#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

excuses, excuses

Do you believe???? https://www.facebook.com/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

WE make ourselves!!! https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

So true. https://www.facebook.com/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Importance of exercise...plus looking damn sexy! https://www.facebook.com/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Honestly, working out is one of the most FUN and rewarding things I do each day. CHOOSE your type of fun. https://www.facebook.com/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890?sk=photos#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

For all those that would rather be sitting on the couch but are hoping for an amazing body. Doesn't happen and NEVER will. https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

There really are no excuses left to not workout (must do one of these charts for my own "Get Real No More Excuses" list from Task 1)

Be your OWN personal TRAINER. https://www.facebook.com/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Sore or sorry? I know my answer! https://www.facebook.com/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Effort=success Don't ever think differently. https://www.facebook.com/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

So freaking true! Watch that binge eating......it is okay to eat a few crackers, chips, and cookies. It is the WHOLE bag or eating 5 x's your portion size that gets you in trouble!!! https://www.facebook.com/profile.php?id=749099103#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

words to live by. #fitness

This a great way to jump start your fitness and weight loss goals! http://on.fb.me/w5efs8

10 minutes

Absolutley NOTHING will hold me back anymore. I am a new person and 2012 I WILL BRING IT! https://www.facebook.com/groups/251356941567363/?ref=notif_t=group_activity#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Printable Strength-Training Workout Under 20 Minutes | POPSUGAR Fitness

Isn't this the truth! https://www.facebook.com/groups/251356941567363/?ref=notif&notif;_t=group_activity#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

This needs to be my new mantra for life.

This is why I never want to use the word diet again. I want to eat healthy for me, so I can live life, and LOVE life.