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At home ab circuit with 6 exercises for 3 rounds. #getafterit #reebok

3 rounds of 6 core exercises. 9 minutes of core work! #getafterit #reebok

@GNC Power Circuit. At home workout. 5 exercises for 3 rounds. #livewellnow

from Peanut Butter Fingers

Super Sweaty Ab Circuit Workout

ab circuit

Core Exercises for Women A woman's core muscles involve all of the muscular structure in the abdomen. The core contributes to overall strength and flexibility. A strong core can be enhanced by exercising your back, hips and pelvic muscles, as well. The core muscle group is often referred to as your "trunk" and involves all of the muscles surrounding that trunk area.

Victoria Secret Model Ab Workout // blogilaties // start at 1 min 11 mins total