Explore these ideas and more!

Blog : She's hilarious and motivating...lost 60 lbs in 5 months

fast workout

"Lose 50 LBS in 5 weeks w/ this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK!" (but i like most that it's also a natural pain reliever, from migraines to menstrual cramps bcz ginger heals a lot of pain, helps reduce morning or motion sickness and banishes heart burn)

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.



Starter, Exercise 20 Day Plan.

to do while watching tv?

Fat Burning Foods http://weightlosscentralhq.com is a great site to learn to burn fat and lose weight

Tone your arms in 7 days with these easy workouts.

How many calories you need to eat to lose weight! This is actually a really cool website :]

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

5 ways to make running feel easier. I'll be glad I pinned this!

2-Week Belly Flattening Routine

Motivation Marbles

#loss, #weight, #fitness weight loss

Runs for Cookies: Best Weight Loss Blog!! This woman is 30 years old (I couldn't believe it) & she lost over 120+ lbs. I have read the entire blog & it is not only inspiring, but truthful. It is too good not to share!

Work out Calendar for February. There is one for each month. Neat idea. I am doing this every month!!! Not going to break my new years resolution this year!!!

Jillian Michaels 16 min workout. No equipment needed....ouch.