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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I love how my strong legs carry my body, allow me to stand/walk/run. Remember this the next time I am negative about myself!!!!

*NEW POST* Wiping Thunder Thighs From The Vocabulary... www.weightoffmysh... Weight Watchers FitFluential LLC Fit Approach Girls Gone Sporty TM

find an amazing jillian michael's ab workout here:

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

Half Crazy: I AM CRAZY... because I completed a half marathon in 2009! :)

Feeling great is the best thing you could ever give yourself ~ West Hills Boot Camp . thefitbodybootcam...

took me a long time to realize this... fad diets are never the way to go. working hard for fitness makes you appreciate yourself and sacrifices.

Great inner thigh exercise. Can also be done without the chair.

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