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After baby....Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

fitsugar.comfrom fitsugar.com

Change the Shape of Your Butt With This 30-Day Squat Challenge

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

popsugar.comfrom popsugar.com

Why Your Freezer Is Your Best Weight-Loss Tool

1.Excersise!!!fitness is something that I enjoy doing. working out at least 3 times a week is important to me.

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

fitsugar.comfrom fitsugar.com

All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

STYLECRAZEfrom STYLECRAZE

23 Thigh Exercises For Strong Legs

Try this if you are suffering from shin splints. Get yourself in the best shape of your life with www.gymra.com . Start your free month now!!! Cancel anytime.#fitness #exercise #workout #health

Fitness Magazinefrom Fitness Magazine

Get Stronger Arms Fast

5 workouts to help lose flabby arms!

SELFfrom SELF

Tone Your Whole Bod With a Wall

Tone Your Whole Bod With a Wall: Workouts: Self.com : Wecome to the wall workout: No-equipment moves that require only a wall. Tone your abs, butt, thighs, arms and more. #SELFmagazine

Shape Magazinefrom Shape Magazine

The Triple Threat Workout

Triple Threat Workout: Tone Your Belly, Butt, & Thighs

These are awesome...Wall Plank Knee Tucks - this is a great overall body fitness move. Targets mostly upper body and core.

fitsugar.comfrom fitsugar.com

This Challenge Will Give You a Better Butt in Just 30 Days

Did this workout and I was sore as hell the next day wow. I really recommend this for the ladies who want that booty . I did see a difference with my butt, amazing.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

About.com Homefrom About.com Home

9 Illustrated Steps to Help You Learn to Do Splits

My new goal: Learn to do the splits